The Creative Process

The creative process is a deeply personal and transformative journey that involves exploring ideas, experimenting with materials, and expressing emotions through artistic expression. It typically unfolds in several stages—inspiration, exploration, creation, and reflection. Each phase invites self-discovery and growth, allowing individuals to connect with their inner thoughts and feelings.

1. Inspiration: This stage sparks curiosity and imagination. Whether it's through nature, emotions, or life experiences, finding inspiration can help unlock feelings that may be hard to express verbally.

2. Exploration: Experimenting with colors, textures, and materials allows for play and discovery without fear of judgment. This freedom encourages mindfulness, helping individuals stay present and engaged in the moment.

3. Creation: Bringing ideas to life can be empowering. This hands-on process channels emotions into something tangible, providing a sense of accomplishment and control, especially during times of stress or uncertainty.

4. Reflection: Looking back on the finished piece often leads to deeper self-awareness. It allows individuals to process emotions, recognize growth, and find meaning in their experiences.

Creativity is healing because it provides a safe space for emotional release and self-expression. Engaging in creative activities can reduce stress, improve mood, and build confidence. It taps into the brain’s reward system, releasing dopamine—the "feel-good" chemical—which promotes relaxation and joy. Additionally, working with hands in mediums like painting, woodworking, or epoxy resin fosters mindfulness, grounding individuals in the present and easing anxiety.

Because of the healing and joy that creativity brought to Ashley's own life, she was inspired to share that same sense of fulfillment with the community. She founded Free Your Mind to offer a welcoming space where individuals can create something cool while enriching their lives—just as hers was enriched. Whether it's fluid art, a DIY project, shell art, or crafting a one of a kind piece with epoxy, every project becomes a journey of self-discovery, healing, and personal growth.